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Know Thyself to Create the Life You Adore

Tag: self care

Mindfulness & Self Care

Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, teach school and coordinate life for three other humans. As such, I am trying a gentler flow for the day. We will see how it goes as focus is difficult with all the distractions and feeling pretty… Read More Mindfulness & Self Care

January 8, 2021 Irisa MacKenzieLeave a comment

Mindfulness as Stress Relief

Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately,… Read More Mindfulness as Stress Relief

October 7, 2020October 6, 2020 Irisa MacKenzieLeave a comment

Know Thyself to Create a Life you Adore

My life has been backed by spirituality, hope and love for as long as I can remember. Sitting by a lake in the Adirondack mountains, I watched the beauty of the sun reflecting off the ripples of the water and experienced deep peace and connection with self. This began my journey into meditation.

This journey continued as I learned ways to choose love over fear, live in harmony with the earth and through Reiki I learned to live in alignment with the Universe.

This combination of personal awareness, spirituality, the web of life, gratitude, devotion, love instead of fear or anger and kindness has led me to Know Thyself. I have spent years working with myself and others to create lives we adore using this wisdom.

The journey to Know Thyself is a lifelong commitment to yourself. When you are committed to yourself and truly knowing that person, then you can create a life that you adore.

Recent Posts

  • Mindfulness Begins with Observation January 12, 2021
  • Mindfulness & Words January 11, 2021
  • Mindfulness & Self Care January 8, 2021
  • The Art of Relaxing January 4, 2021
  • (no title) January 2, 2021
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