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Know Thyself to Create the Life You Adore

Tag: self awareness

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.… Read More Mindfulness Begins with Observation

January 12, 2021 Irisa MacKenzieLeave a comment

Expectations, Mindfulness & Journaling

mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling

October 16, 2020 Irisa MacKenzieLeave a comment

Mindfulness as Stress Relief

Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately,… Read More Mindfulness as Stress Relief

October 7, 2020October 6, 2020 Irisa MacKenzieLeave a comment

Meditation: Holding Space

Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.… Read More Meditation: Holding Space

October 4, 2020 Irisa MacKenzieLeave a comment

Mindfulness for Personal Awareness

Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness

September 1, 2020 Irisa MacKenzie3 Comments

Know Thyself to Create a Life you Adore

My life has been backed by spirituality, hope and love for as long as I can remember. Sitting by a lake in the Adirondack mountains, I watched the beauty of the sun reflecting off the ripples of the water and experienced deep peace and connection with self. This began my journey into meditation.

This journey continued as I learned ways to choose love over fear, live in harmony with the earth and through Reiki I learned to live in alignment with the Universe.

This combination of personal awareness, spirituality, the web of life, gratitude, devotion, love instead of fear or anger and kindness has led me to Know Thyself. I have spent years working with myself and others to create lives we adore using this wisdom.

The journey to Know Thyself is a lifelong commitment to yourself. When you are committed to yourself and truly knowing that person, then you can create a life that you adore.

Recent Posts

  • Mindfulness Begins with Observation January 12, 2021
  • Mindfulness & Words January 11, 2021
  • Mindfulness & Self Care January 8, 2021
  • The Art of Relaxing January 4, 2021
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