Expectations, Mindfulness & Journaling
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling
Tag: mindfulness
Mindfulness for Personal Awareness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
Lost and Afraid: Daily Subtitles for 2020
our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.… Read More Lost and Afraid: Daily Subtitles for 2020
Meditation, Mindfulness, Multi-tasking, YUCK
Meditation, Mindfulness and Multi-tasking are terms you hear almost daily. What do they mean and why should you care? Can understanding help you with your goals and dreams? Yes, understanding these can.… Read More Meditation, Mindfulness, Multi-tasking, YUCK
Know Thyself – A Journey of Self Discovery
One of the most important things to know about yourself is that you grow and change. Know Thyself is not a destination, it is an ever-changing journey. I have spoken with many that believe they cultivate an idea of who they are and they become married to that self-image that they fear acknowledging any changes… Read More Know Thyself – A Journey of Self Discovery
Nurture with Nature
Nature is wonderful and amazing. Aside from providing us with the resources that we need to live being in nature is wonderful for our mind, body and spirit. Being in nature is one of the best ways to soothe anxiety and depression. My children and I have had a lot of conversation about what is… Read More Nurture with Nature
