Mindfulness Begins with Observation
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.… Read More Mindfulness Begins with Observation
Tag: mindfulness
Mindfulness & Words
Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about yourself? If these words were said to you, how would you… Read More Mindfulness & Words
Mindfulness & Self Care
Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, teach school and coordinate life for three other humans. As such, I am trying a gentler flow for the day. We will see how it goes as focus is difficult with all the distractions and feeling pretty… Read More Mindfulness & Self Care
The Art of Relaxing
Not everyone knows how to relax. For some, attempting to sit still, relax and enjoy a mindless activity like TV is absolutely anxiety inducing. The list of what we aren’t accomplishing is running through our minds and the fear of being unloveable, not valued, and useless rises within us causing anxiety and panic. There are… Read More The Art of Relaxing
Expectations, Mindfulness & Journaling
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling
Mindfulness for Personal Awareness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
Lost and Afraid: Daily Subtitles for 2020
our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.… Read More Lost and Afraid: Daily Subtitles for 2020
Meditation, Mindfulness, Multi-tasking, YUCK
Meditation, Mindfulness and Multi-tasking are terms you hear almost daily. What do they mean and why should you care? Can understanding help you with your goals and dreams? Yes, understanding these can.… Read More Meditation, Mindfulness, Multi-tasking, YUCK
Know Thyself – A Journey of Self Discovery
One of the most important things to know about yourself is that you grow and change. Know Thyself is not a destination, it is an ever-changing journey. I have spoken with many that believe they cultivate an idea of who they are and they become married to that self-image that they fear acknowledging any changes… Read More Know Thyself – A Journey of Self Discovery
Nurture with Nature
Nature is wonderful and amazing. Aside from providing us with the resources that we need to live being in nature is wonderful for our mind, body and spirit. Being in nature is one of the best ways to soothe anxiety and depression. My children and I have had a lot of conversation about what is… Read More Nurture with Nature
