Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!… Read More The messy side of meditation!
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.… Read More Meditation: Holding Space
our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.… Read More Lost and Afraid: Daily Subtitles for 2020
Meditation, Mindfulness and Multi-tasking are terms you hear almost daily. What do they mean and why should you care? Can understanding help you with your goals and dreams? Yes, understanding these can.… Read More Meditation, Mindfulness, Multi-tasking, YUCK
One of the most important things to know about yourself is that you grow and change. Know Thyself is not a destination, it is an ever-changing journey. I have spoken with many that believe they cultivate an idea of who they are and they become married to that self-image that they fear acknowledging any changes… Read More Know Thyself – A Journey of Self Discovery