Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!… Read More The messy side of meditation!
Love puts us in alignment with the Universe. When we operate from a place of love our world shifts. Abundance, knowledge, wisdom, respect and much more begin to fill the spaces where fear, anger, judgement and other limiting emotions lived within us.
… Read More Fear is my co-pilot; where is the eject button?
Sometimes it feels that no matter what we do everything goes wrong. All of our plans go astray. Unexpected financial expenses come out of nowhere. Frustrations seem to pile up. It seems the harder you try the more resistance you find. You cannot help but think of all the hard work you are putting into… Read More Do you ever feel like everything is going wrong?
One of the most important things to know about yourself is that you grow and change. Know Thyself is not a destination, it is an ever-changing journey. I have spoken with many that believe they cultivate an idea of who they are and they become married to that self-image that they fear acknowledging any changes… Read More Know Thyself – A Journey of Self Discovery
Creating normal during these times is important to combating the anxiety and depression of the effects on society due to coronavirus. Most Americans spend their days packed with things to do. We hurry from work to school to appointments to obligations to home and reset for the next day. Quality time is hard to get… Read More Creating Normal