Mindfulness Begins with Observation
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.… Read More Mindfulness Begins with Observation
Category: Recovering Human
Birthright: Loving-Kindness
I know and understand loving-kindness.… Read More Birthright: Loving-Kindness
Turn Problems Into Hope
No one was put on this earth to solve problems for everyone they meet, know or love. How do I know this? Because if that was your purpose, trust that the Universe would have given you all the resources to do so and live a life you adore!… Read More Turn Problems Into Hope
Life Lived Between Light & Dark
The years ebb and flow as the tides dance to the moon. Our personal phases cycle as does the moon. We have moments in our life that are so bright we forget we ever knew the darkness. Other phases are the darkest night. These are the phases that lay us bare; open and vulnerable in… Read More Life Lived Between Light & Dark
Adult Adventures in Ear Tubes
I could not help but laugh when the ENT suggested I get ear tubes for my recurring ear problems. A 45 year old woman getting what is commonly thought of as a kids procedure; yes, that about explains my life. However, since the tinnitus and deafness are competing for what is going to make me… Read More Adult Adventures in Ear Tubes
Recovering Human
Fear, anxiety, depression. They are very real issues that prevent so many of us from living. These issues prevent us from being our authentic selves. Questions that go round and round in our minds. How do you love when you were raised that love is a lie? How do you parent when the parents you… Read More Recovering Human
