perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.… Read More Mindfulness Begins with Observation
Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about yourself? If these words were said to you, how would you… Read More Mindfulness & Words
Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.… Read More Winding Down & Releasing 2020
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
Now is the time to take out your journal and pen. Let’s take three deep breathes: in through the nose, out through the nose, again breathe and feel your diaphragm move slow and deep, lastly one deep breathe in the nose and out through the nose … breathe and feel relaxed. Now, return to your… Read More Journal Prompt – Luxury & Self Care
Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.… Read More Luxury: is it only for the rich?