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Know Thyself to Create the Life You Adore

Category: journal

Mindfulness Begins with Observation

perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.… Read More Mindfulness Begins with Observation

January 12, 2021 Irisa MacKenzieLeave a comment

Mindfulness & Words

Just for today, pause before you say your words. Take one small moment to reflect on the words that are in your mind. Do these words feel heavy or light? What emotions do the words convey? Are these words making you feel good about yourself? If these words were said to you, how would you… Read More Mindfulness & Words

January 11, 2021 Irisa MacKenzieLeave a comment

Winding Down & Releasing 2020

Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.… Read More Winding Down & Releasing 2020

December 6, 2020 Irisa MacKenzieLeave a comment

Expectations, Mindfulness & Journaling

mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling

October 16, 2020 Irisa MacKenzieLeave a comment

Mindfulness for Personal Awareness

Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness

September 1, 2020 Irisa MacKenzie3 Comments

Journal Prompt – Luxury & Self Care

Now is the time to take out your journal and pen. Let’s take three deep breathes: in through the nose, out through the nose, again breathe and feel your diaphragm move slow and deep, lastly one deep breathe in the nose and out through the nose … breathe and feel relaxed. Now, return to your… Read More Journal Prompt – Luxury & Self Care

August 22, 2020 Irisa MacKenzie4 Comments

Luxury: is it only for the rich?

Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.… Read More Luxury: is it only for the rich?

August 19, 2020August 19, 2020 Irisa MacKenzie2 Comments

Know Thyself to Create a Life you Adore

My life has been backed by spirituality, hope and love for as long as I can remember. Sitting by a lake in the Adirondack mountains, I watched the beauty of the sun reflecting off the ripples of the water and experienced deep peace and connection with self. This began my journey into meditation.

This journey continued as I learned ways to choose love over fear, live in harmony with the earth and through Reiki I learned to live in alignment with the Universe.

This combination of personal awareness, spirituality, the web of life, gratitude, devotion, love instead of fear or anger and kindness has led me to Know Thyself. I have spent years working with myself and others to create lives we adore using this wisdom.

The journey to Know Thyself is a lifelong commitment to yourself. When you are committed to yourself and truly knowing that person, then you can create a life that you adore.

Recent Posts

  • Mindfulness Begins with Observation January 12, 2021
  • Mindfulness & Words January 11, 2021
  • Mindfulness & Self Care January 8, 2021
  • The Art of Relaxing January 4, 2021
  • (no title) January 2, 2021
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