Winter Solstice 2020

It would probably be helpful to introduce the Winter Solstice or Yule. Yule originates in the Norse culture and is held around December 21st; astrological timings change this slightly.  Typically, this was celebrated over twelve days and oathing was common during this time.  A variety of deities were honored, the most common being Freyr, Thor, …

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MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero

Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.