Mindfulness has helped me to learn about the things that bring me discomfort. By bringing awareness to my emotions and the source of said emotions, I have been able to make changes to bring peace to my life. Peace is a wonderful goal to have for our lives. With peace I find clarity for my… Read More

Finding my rhythm is a struggle. I struggle with what my heart tells me is right and true for myself versus the ghosts of the past and current expectations on my behavior and actions. Where do these expectations come from? A lot of the expectations that I hold for myself come from the first two… Read More