Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately,… Read More Mindfulness as Stress Relief
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!… Read More The messy side of meditation!
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.… Read More Meditation: Holding Space
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.… Read More MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero
I know and understand loving-kindness.… Read More Birthright: Loving-Kindness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
I was speaking with a new friend this morning about books. I have been reading books by authors new to me and she had been revisiting some old books on a specific topic of shared interest. Suddenly, I found myself yearning to reread those books she mentioned because I was doing work on that subject… Read More Replacing Anger with Love
Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.… Read More Luxury: is it only for the rich?
No one was put on this earth to solve problems for everyone they meet, know or love. How do I know this? Because if that was your purpose, trust that the Universe would have given you all the resources to do so and live a life you adore!… Read More Turn Problems Into Hope
Love puts us in alignment with the Universe. When we operate from a place of love our world shifts. Abundance, knowledge, wisdom, respect and much more begin to fill the spaces where fear, anger, judgement and other limiting emotions lived within us.
… Read More Fear is my co-pilot; where is the eject button?