Gratitude, Thankfulness and Peace are on the top of my list today. In the United States it is Thanksgiving. We have a family practice of focusing on gratitude and spend time with family and friends. As this is the year of the pandemic, we are keeping with those living in the house; but like many… Read More Deep Peace and Gratitude Mantras
This is for you, a reminder that you are valuable …. you have worth …. these emotions that you feel as you practice mindfulness are necessary. These emotions tell you where you currently are, you are not stuck here, you do not need to reside here. This is not your life. This is your moment.… Read More Breathe and Remember
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling
Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately,… Read More Mindfulness as Stress Relief
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!… Read More The messy side of meditation!
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.… Read More Meditation: Holding Space
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.… Read More MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero
I know and understand loving-kindness.… Read More Birthright: Loving-Kindness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
I was speaking with a new friend this morning about books. I have been reading books by authors new to me and she had been revisiting some old books on a specific topic of shared interest. Suddenly, I found myself yearning to reread those books she mentioned because I was doing work on that subject… Read More Replacing Anger with Love
