Mindfulness + Observation = Awareness
Honesty with ourselves though mindfulness can and will bring massive change to your life. This change starts with internal awareness of yourself, your life moments and the actions and reactions that you give.
Mindfulness Begins with Observation
perceptions and expectations can take the place of personal realities and norms if we are not mindful of our truth.
Mindfulness & Words
Just for today, pause before you say your words. Take one small moment to reflect on the words that are […]
Mindfulness & Self Care
Today is interesting. I woke up feeling pretty wrecked from my monthly cycle, but still have to mom, teach school […]
The Art of Relaxing
Not everyone knows how to relax. For some, attempting to sit still, relax and enjoy a mindless activity like TV […]
4:32 am
Mindfulness has helped me to learn about the things that bring me discomfort. By bringing awareness to my emotions and […]
7:32 pm
Finding my rhythm is a struggle. I struggle with what my heart tells me is right and true for myself […]
Dreaming the Dream
Being more self reliant and less reliant on big corporations has long been a dream of mine. One of the […]
Christmas season 2020
This has been a unique holiday season for all. While we have missed seeing relatives. We took advantage of the […]
Winter Solstice 2020
It would probably be helpful to introduce the Winter Solstice or Yule. Yule originates in the Norse culture and is […]
The Passion Project
Focusing on a niche for this blog has been extraordinarily difficult for me. The original intent for this blog was […]
The Playful Side of Mindfulness
There are rare moments in life that capture the fairytale portraits of life that we see in film and magazine. […]
Winding Down & Releasing 2020
Teaching ourselves and our children to continue to move forward with life and love, to move through that fear and find what love, beauty, grace, and gratitude there is in life despite the fear is important.
Deep Peace and Gratitude Mantras
Gratitude, Thankfulness and Peace are on the top of my list today. In the United States it is Thanksgiving. We […]
Breathe and Remember
This is for you, a reminder that you are valuable …. you have worth …. these emotions that you feel […]
Expectations, Mindfulness & Journaling
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.
