Expectations, Mindfulness & Journaling
mindfulness does let us grow, learn and adjust each moment. This gives us the opportunity to handle the next such moment better than the one before.… Read More Expectations, Mindfulness & Journaling
Author: Irisa MacKenzie
Mindfulness as Stress Relief
Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them. This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately,… Read More Mindfulness as Stress Relief
The messy side of meditation!
Meditation doesn’t always fit our mental ideals, but we shouldn’t give up!… Read More The messy side of meditation!
Meditation: Holding Space
Holding space allows you to align your focus with your energy. It brings self-awareness which is one of the greatest gifts we can give ourselves.… Read More Meditation: Holding Space
MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.… Read More MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero
Birthright: Loving-Kindness
I know and understand loving-kindness.… Read More Birthright: Loving-Kindness
Mindfulness for Personal Awareness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
Replacing Anger with Love
I was speaking with a new friend this morning about books. I have been reading books by authors new to me and she had been revisiting some old books on a specific topic of shared interest. Suddenly, I found myself yearning to reread those books she mentioned because I was doing work on that subject… Read More Replacing Anger with Love
Journal Prompt – Luxury & Self Care
Now is the time to take out your journal and pen. Let’s take three deep breathes: in through the nose, out through the nose, again breathe and feel your diaphragm move slow and deep, lastly one deep breathe in the nose and out through the nose … breathe and feel relaxed. Now, return to your… Read More Journal Prompt – Luxury & Self Care
Luxury: is it only for the rich?
Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.… Read More Luxury: is it only for the rich?
