Mindfulness as Stress Relief

Mindfulness as stress relief is something that I am immensely grateful for. Without mindfulness, I would be unable really hone in on the things stressing me out and resolve them.

This morning, I woke up with a headache, body aches, tension in my neck and shoulders and that awful, tight feeling in my stomach. Immediately, my thoughts went to worry and guilt over two things. Instead of wallowing and being upset; I decided to follow this awareness and see what it was telling me.

I made my coffee, grabbed a journal and pen and began to write how I was feeling. The main source of my stress was over the quote we received for a bathroom remodel. Okay cool, source acknowledged by why was that stressing me out so much? After all, this bathroom remodel is in the category of “this would be awesome” instead of “we have problems.”

I kept writing and asking myself questions. What the writing revealed was blocks and traumas involving myself, money, relationships with men, self worth and boundaries. It was very eye opening and I gave myself some time to then do forgiveness and gratitude work on those blocks.

The end result has been a decrease in body tension and stress. Awareness on personal blocks and a grateful feeling towards my mindfulness practice. Had I not been mindful to how I was feeling, I would not have recognized that I was having a physical reaction to emotional issues. The muscle tension and headache could easily been attributed to sleeping wrong, change in weather or the nightly blanket battle with my husband and dogs.

Let’s do a mindfulness exercise:
Grab your journal and pen or electronic device.
Get comfy and prepare to breathe.
Breathe in through your nose … one … two … three…
hold your breathe … one .. two … three …
Exhale through your nose … one … two … three…
Repeat
Repeat
okay, put pen to paper and take stock of how your body is feeling. Then check in on how your emotions are feeling. Write down what comes to mind.
We are simply practicing mindful awareness of our physical and emotional connection.
If you feel called to write more and follow this awareness, please do so.
If this was enough for you for today, then congrats on beginning the journey and mark you calendar to do it again tomorrow.

Mindfulness works in ways you may not yet imagine. It brings an awareness and clarity that cuts through the mental and emotional clutter. This helps us grow and heal as an individual.

May you find peace in mindfulness,
Irisa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s