Let’s talk about meditation. I don’t know about you, but when I think of meditation I think of quiet time with no interruptions. That is not always a reality. Can it happen? Absolutely!
Does it happen each time you meditate? That depends on your lifestyle and living arrangements. If you live alone it is easier to get that quiet time. Turn off your cell phone and Viola, you have some quiet.
Roommates can be tricky to coordinate with each others comings and goings; but with communication and planning it should be manageable. Have a family with children? Good luck! There are days I swear my toddler has radar tuned to “mommy time!”
There is hope! Communication with anyone that you live with is vital. Tips and tricks for meditation time cues:
lighting. Recently, I have been changing our smart bulbs to purple when I am meditating. Also, I have been communicating to my three young children that when they see the purplelights that means that someone is meditating. The person meditating needs the respect, peace and quiet for self care.
Timing. I really do try to get up prior to my children, but between exhaustion and child radar I am not always successful. When this happens I pause my meditation, toss them on the TV or tablet they want anyway and take the time I need for my self care. Why? Because I have learned that I am short of spoons without my meditation and even an interrupted one balances more than simply skipping it because the , time isn’t right on perfect.
Getting ready for your day. Take your time and be mindful of every action on getting yourself looking and feeling your best for this day. When the kids, roommate on partner come in firmly and politely let them know you are doing set care and want 20 minutes to yourself. Make taking deep breaths and setting intentions as much of your morning and evening self care as brushing your teeth!
Meditation and mindfulness don’t always look the way that we want them to. However, that doesn’t mean that we should give up on this self care. It means we make it work for us within the circumstances of the moment and create our own ideal.