Now is the time to take out your journal and pen. Let’s take three deep breathes: in through the nose, out through the nose, again breathe and feel your diaphragm move slow and deep, lastly one deep breathe in the nose and out through the nose … breathe and feel relaxed. Now, return to your… Read More Journal Prompt – Luxury & Self Care
Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.… Read More MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero
I know and understand loving-kindness.… Read More Birthright: Loving-Kindness
Good Morning Beautiful People, Today, I would like to discuss with you personal awareness. In my opinion this beautiful tool is essential to mindfulness, clearing energy blocks and being in tune with the Universe to create the life you adore. First I want you to take a long, slow deep breathe in your nose, then… Read More Mindfulness for Personal Awareness
I was speaking with a new friend this morning about books. I have been reading books by authors new to me and she had been revisiting some old books on a specific topic of shared interest. Suddenly, I found myself yearning to reread those books she mentioned because I was doing work on that subject… Read More Replacing Anger with Love
Creating a life that allows luxury opens yourself to the Universal Abundance, increases Self Love and opens you to knowing yourself through self-care.… Read More Luxury: is it only for the rich?
No one was put on this earth to solve problems for everyone they meet, know or love. How do I know this? Because if that was your purpose, trust that the Universe would have given you all the resources to do so and live a life you adore!… Read More Turn Problems Into Hope
Love puts us in alignment with the Universe. When we operate from a place of love our world shifts. Abundance, knowledge, wisdom, respect and much more begin to fill the spaces where fear, anger, judgement and other limiting emotions lived within us.
… Read More Fear is my co-pilot; where is the eject button?
our world view shifted overnight. This touched each of us as an individual, whether or not we want to admit it. There isn’t any one of us who is not going through some sort of personal evolution at this time. A personal reckoning of who we are.… Read More Lost and Afraid: Daily Subtitles for 2020
Meditation, Mindfulness and Multi-tasking are terms you hear almost daily. What do they mean and why should you care? Can understanding help you with your goals and dreams? Yes, understanding these can.… Read More Meditation, Mindfulness, Multi-tasking, YUCK