MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero

Inside our MESSY toolbox we have tools to help on the Mental, Emotional and spiritual level to make you the superhero that you are. Mindfulness is a primary tool that I have in our toolboxes. We use this to be aware of the moment, situation and our feelings and attitude about this. Once we have that mindfulness, our awareness is greater. With greater awareness we can judge what tool or tools to begin with.… Read More MESSY Toolbox: You are a Mental, Emotional & Spiritual Superhero